Another week of workouts

A week of two a days and pain.

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Monday

AM: Personal training with AB

Treadmill @ 6% Incline:
1 minute at 5mph
1 minute at 6mph
1 minute at 7mph
rest 1:30
repeat x3

Push Press x 60
Burpees x 40

Treadmill (one round of above 6% incline 3 min workout)

Squats x 60
Push ups x 40

Treadmill (one round of above 6% incline 3 min workout)

Frog Hops x 60
Bicep Curls x 40

Treadmill (one round of above 6% incline 3 min workout)
End with abs!

PM: Run 3 miles

Tuesday: 

AM: A4 class at the Forum with AB this class is SO tough

PM: REMIX class at the Daily ATL. I used Classpass and took a class at a local gym- this place is literally the cutest gym I’ve ever been to- I wish my house looked like this place does. And the class was a mega cardio/burn session. Highly recommend!

Wednesday:

AM: Personal Training with AB

Run 1 mile (I did it kinda slow, so in 10:00 mins)

Abs Abs Abs. With the bench laid back and me holding myself up at a 45 degree angle I’m sure there are official gym terms for this shit… I did 20 reps of each:

Alternating dumbbell bench press
Bicep Curls
Russian Twists
50 yards of lunge-lunge-jump squat-jump squat
Times 3

Then I did a really awesome and cool boxing workout with AB.

PM: HIIT Interval training with the enemy (lol). Cara, a fellow contestant, works out at a gym right up the street from me so I joined her for a class- It was SO hard and fun to work out with her & her trainer (& Brian Moote!)

Thursday

AM: A lovely yoga class at my local YMCA (these memberships are GOLD, fyi. Included childcare while you work out! #gamechanger)

PM: Cardio Agility at the Forum. Burpees. Sprints. Burpees. Frog Hops. Etc. Repeat. 

Friday

Personal Training with AB

Run 1 mile

30 yards of lunges.
20 jump squats
10 burpees
15 tricep push-downs
repeat x 3

Row for 1:30
15 20lb ball slams
repeat x 4

6- 25 yard sprints carrying 10 lb weight
12 roll outs
60 second climb intervals on Jacob’s Ladder
repeat x 2

Abs. abs. abs.

Saturday

Fast Twitch at the Forum (this class is okay… it’s basically like you move around the room doing 60 seconds of one exercise times 60)

Sunday

Run 1.5 miles.
Hill sprints x 10
Run .5 miles.

 

Sleep.

 

 

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